Ok, warning, this is kind of a long one (but an important one). I’m not a doctor, nor am I a licensed therapist or anyway, shape, or form. I do, however, have first hand experience in living with panic attacks and crippling anxiety, which in my humble opinion makes me qualified to speak on the … Continue reading Panic Attacks & My Road to Recovery
2020
Mental Health 2020 – It’s Time to Talk About It
Ok, real talk. Mental health is a topic that is very near and dear to my heart, but very rarely have I sparked up conversations about it. Perhaps it’s because the stigma that surrounds the topic makes me feel like I’ll be judged if I tell anyone my own experiences, or maybe it’s because I … Continue reading Mental Health 2020 – It’s Time to Talk About It