A heathy mindset is everything. I can’t express that enough. If you don’t have a healthy mindset, you’re going to be miserable. Someone once said, and don’t quote me exactly, but it was something like, “Life isn’t what happens to you, but how you react to it.” I don’t think that was verbatim what they said, … Continue reading 3 Easy Tips For A Healthy Mindset
anxiety
How Your Mental Health Is Like A Garden
So you drew the anxiety card in life. Now what? It might seem second nature to want to try and ignore it at all costs and pretend everything is fine. I’ve been there before and I can tell you if you are currently using this technique — ABORT MISSION. The simple fact is you can’t ignore … Continue reading How Your Mental Health Is Like A Garden
The Reality of Breaking Up With Your Toxic Job
Breaking up with your toxic job that is ruining your mental health sounds easy. I mean you spend hours, maybe even days dreading the thought of even going there. You shed tears and the tension is building up in your neck causing you physical pain. All you want is an escape. Then the day finally … Continue reading The Reality of Breaking Up With Your Toxic Job
Featured
How Wanderlust Can Fix Anxiety
It might seem counterintuitive, but it’s true. Having a sense of wanderlust can help cure your anxiety. The trick is you have to act on those feelings of adventure and exploration despite any fear you may have. It isn’t easy initially, but I promise it’s worth it. Pushing through your own mental battle to go … Continue reading How Wanderlust Can Fix Anxiety
The Rebrand
Change is good. And necessary at times. If you’ve been following me prior to this post then you may have encountered my poorly constructed website, blogs that were random and didn’t really have any connection, and there was generally no cohesiveness anywhere to be found. I knew I wanted to write, but I didn’t know … Continue reading The Rebrand
The Mystery of the Panic Attack – Solved
If you’ve read some of my blogs before then you already know, but if you haven’t, then here goes. A few years ago I suffered from debilitating panic attacks. Like, couldn’t drive more than a mile and a half without having to pull over and have a panic attack type of debilitating. For the longest … Continue reading The Mystery of the Panic Attack – Solved
Panic Attacks & My Road to Recovery
Ok, warning, this is kind of a long one (but an important one). I’m not a doctor, nor am I a licensed therapist or anyway, shape, or form. I do, however, have first hand experience in living with panic attacks and crippling anxiety, which in my humble opinion makes me qualified to speak on the … Continue reading Panic Attacks & My Road to Recovery
Mental Health 2020 – It’s Time to Talk About It
Ok, real talk. Mental health is a topic that is very near and dear to my heart, but very rarely have I sparked up conversations about it. Perhaps it’s because the stigma that surrounds the topic makes me feel like I’ll be judged if I tell anyone my own experiences, or maybe it’s because I … Continue reading Mental Health 2020 – It’s Time to Talk About It