A heathy mindset is everything. I can’t express that enough. If you don’t have a healthy mindset, you’re going to be miserable. Someone once said, and don’t quote me exactly, but it was something like, “Life isn’t what happens to you, but how you react to it.” I don’t think that was verbatim what they said, … Continue reading 3 Easy Tips For A Healthy Mindset
life
The Mystery of the Panic Attack – Solved
If you’ve read some of my blogs before then you already know, but if you haven’t, then here goes. A few years ago I suffered from debilitating panic attacks. Like, couldn’t drive more than a mile and a half without having to pull over and have a panic attack type of debilitating. For the longest … Continue reading The Mystery of the Panic Attack – Solved
Panic Attacks & My Road to Recovery
Ok, warning, this is kind of a long one (but an important one). I’m not a doctor, nor am I a licensed therapist or anyway, shape, or form. I do, however, have first hand experience in living with panic attacks and crippling anxiety, which in my humble opinion makes me qualified to speak on the … Continue reading Panic Attacks & My Road to Recovery
Mental Health 2020 – It’s Time to Talk About It
Ok, real talk. Mental health is a topic that is very near and dear to my heart, but very rarely have I sparked up conversations about it. Perhaps it’s because the stigma that surrounds the topic makes me feel like I’ll be judged if I tell anyone my own experiences, or maybe it’s because I … Continue reading Mental Health 2020 – It’s Time to Talk About It
Baby Steps
I’ve come to a very interesting spot in my life. In some regards I feel as if my ducks are somewhat in a row. I have my own apartment, my car is paid off (albeit falling apart), I have a steady career, and I’ve found the man I want to spend the rest of my … Continue reading Baby Steps