So you drew the anxiety card in life. Now what? It might seem second nature to want to try and ignore it at all costs and pretend everything is fine. I’ve been there before and I can tell you if you are currently using this technique — ABORT MISSION. The simple fact is you can’t ignore … Continue reading How Your Mental Health Is Like A Garden
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How Wanderlust Can Fix Anxiety
It might seem counterintuitive, but it’s true. Having a sense of wanderlust can help cure your anxiety. The trick is you have to act on those feelings of adventure and exploration despite any fear you may have. It isn’t easy initially, but I promise it’s worth it. Pushing through your own mental battle to go … Continue reading How Wanderlust Can Fix Anxiety
The Mystery of the Panic Attack – Solved
If you’ve read some of my blogs before then you already know, but if you haven’t, then here goes. A few years ago I suffered from debilitating panic attacks. Like, couldn’t drive more than a mile and a half without having to pull over and have a panic attack type of debilitating. For the longest … Continue reading The Mystery of the Panic Attack – Solved
Panic Attacks & My Road to Recovery
Ok, warning, this is kind of a long one (but an important one). I’m not a doctor, nor am I a licensed therapist or anyway, shape, or form. I do, however, have first hand experience in living with panic attacks and crippling anxiety, which in my humble opinion makes me qualified to speak on the … Continue reading Panic Attacks & My Road to Recovery